Pregnancy is a life-changing experience that can be very physically challenging on the body. With this in mind, a little self-care can go a long way to help you feel more comfortable throughout your pregnancy and beyond! Prenatal massage, also known as a baby bump massage or a maternity massage, is a safe and effective way to relax tense muscles, ease sore spots, improve circulation and make you feel better overall. This type of massage is specifically designed for expecting mothers and can be done from the first trimester all the way through the last trimester (with doctor’s approval).
A standard Is Prenatal Massage Safe for Expectant Mothers typically involves lying on your stomach or back. Pregnancy massages involve supportive body pillows and are usually performed while you are on your side or on your back with an incline, which optimizes the flow of blood to your uterus and placenta. This increases oxygen flow, reduces swelling in the legs and ankles, and encourages tissue health for mom and baby.
Studies have shown that regular massages during pregnancy can significantly reduce stress hormones, resulting in decreased anxiety and improved sleep. In addition, pregnant women who receive massages have shorter labors and less need for pain medication during delivery.
When choosing a massage professional, be sure that they are certified in prenatal massage. A trained therapist will know which techniques and areas are safe for expectant women, and will be able to adjust the pressure to your comfort level. If you have any concerns, be sure to communicate with the therapist before and during your massage.
The most common request for expectant mothers is massages focused on the lower back, hips and neck areas. This is because these are the areas most impacted by the extra weight and swelling of pregnancy. Prenatal massage can also be used to ease sciatica or piriformis syndrome, which can cause numbness and/or tingling down the leg.
One of the most important things to remember when getting a prenatal massage is that it should never be painful. Even if you are experiencing severe pain, it is very important to communicate with your therapist. They will be able to modify the pressure and position of your body as needed, so that you are always comfortable.
Pregnancy can be very tiring, both physically and emotionally. A prenatal massage can give you a much-needed energy boost. It can also be a great way to encourage your baby to kick and move around in utero. Many women start tracking their baby’s kicks in the third trimester, and if you aren’t feeling any movement, a gentle massage can help wake them up!